+ If you always put things off until tomorrow, all you get is a lifetime of empty yesterdays. Motivation for Fitness (via motivationforfitness)
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+ Weight-loss Tip

skinnocence:

If you feel that you want to eat something you really shouldn’t then think about each ingredient or section of nutrition singularly.

Think about the butter, the white processed flour, the saturated fat, the sugar, that salt. 

Imagine them all individually and how you would feel if you ate all of them on their own.

(via skinny-fitness)
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before-and-after-pictures: starting weight: 175 current weight: 120 height: 5’4 www.becomingthebest.tumblr.com —- Follow for before and afters every day!
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fitvillains: T-Pushups! Wicked pushup modification that’ll hit your core, upper body and back. Add it in! Complete 3 sets of 10 OR 3 rounds of 60 seconds in your next workout. How to do it From plank position, lower down into a tricep pushup (arms & elbows tight to the body). Pushup and rotate into side plank (you can stack your feet on top of each other, or split them so your top leg is in front of the bottom). Raise your opposite hand towards the sky, keeping your hips elevated. Hold 1-2 beats, then return to plank. Repeat with the pushup & continue alternating sides. Modification: Do the pushup from your knees or on an incline (like a couch/chair). The side plank ‘T’ can also be done from the knees (keep your bottom leg bent, and straighten the top leg for balance). Raising the hand is always optional. This move is part of The Perfect Ten weekend workout! See more here.
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motivationforfitness: She has a beautiful stride.
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chewing gum like it’s my job
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